Exercise for the Cluster Headache Sufferer (Part Five of Five)
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Abstract “With everything, there is housekeeping” – Charles Mahoney. This is no different. How is everything? Did you pick up a weightlifting app for your phone? How did that go? When I restarted weightlifting, it felt good. The next day, I could barely move because I started with too heavy a weight… I was pathetic but still lovable <smile>. When you exercise yourself way past your “normal” – you WILL feel it the next day. Think raking leaves in the “Fall”. Ouch! This is why I asked you pick lighter weights in the beginning. There is plenty of time and you do not want to rush this. Rushing will generate pain, and pain will make you ask “why the hell am I doing this”? We do not want that.
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